SSD3.4: Rolls 1
$3.00
Street Self Defense 3: Rolls 1
High Quality 720HD downloadable video. 4 minutes.
Street Self Defense 3: Rolls 1
High Quality 720HD downloadable video. 4 minutes.
Street Self Defense 3: Rolls 1
High Quality 720HD downloadable video. 4 minutes.
Rolling out is bread-and-butter for Sanuces players, but many students struggle with the rollout.
The answer is going back to fundamentals and building up slowly; don’t just throw yourself into the mat!
GM Logan takes you through the monkey roll basic and advanced, the “stay-down” front roll, and continuous front roll.
When you have these all solid, you’re ready for the advanced front roll and ukemi.